gain awareness of how blood sugar affects your health
Be a Blood Sugar Boss
This 4 week group treatment program will teach you about your own individual blood sugar response. This will open your eyes to a new layer of your health.
This program is for you if you are...
✔ Fatigued
✔ Experiencing brain fog
✔ Feeling bloated
✔ Having food cravings
✔ Experiencing PMS
✔ Having hot flashes
✔ Looking to get pregnant
✔ Gaining weight
✔ Wanting to age gracefully
✔ Suffering from headaches
✔ Looking to improve your memory
✔ Concerned about high cholesterol
✔ Concerned about diabetes
✔ Want to optimize and improve your health
In this program we will be using a continuous glucose monitor (a small painless sensor on the back of your arm) as an educational feedback tool. This allows you to get real time information on how your body responds to food, drinks, and other factors like sleep and stress..
What’s included in this course
Value price
$2000
total price
$600
Billed Separately ($150/session) + the cost of sensors
May be covered by your private insurance
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4 X 60 minute educational group treatment sessions
(Virtual Sessions)
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2 Continuous Glucose Monitor Sensors, lasting 14 days per sensor
(Valued at $100+ retail each)
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2 Drop-in Sensor Application Appointments
(our NDs will apply the sensor & help you setup your app)
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Experience of 2 Naturopathic Doctors with 25+ years of clinical experience combined
BILLING
$600 total investment for current patients. Each session billed separately at $150 per session. This can be claimed under private insurance if applicable.
Note: if you are not a current patient a mini virtual intake session is required (30min, $100)
Stable blood sugar levels promote optimal health benefits like...
✔ Are healthy & looking to optimize your metabolic health
✔ Would like to lose weight
✔ Have insulin resistance, type 2 diabetes, high blood pressure or high cholesterol
✔ Are interested in cellular repair, regeneration & longevity
Next Session Dates
*Please take note of our session dates. We recommend you make the commitment to attend all 4 sessions.
September 2025 Program
Session 1
Wed Sept 10th 2025, 12-1pm
VIRTUAL SESSION. Important: Sensor is applied prior to this session in clinic (Book your drop-in online)
Session 2
Wed Sept 17th 2025, 12-1pm
VIRTUAL SESSION.
Session 3
Wed Sept 24th 2025, 12-1pm
VIRTUAL SESSION. Important: Sensor is applied prior to this session in clinic (Book your drop-in online)
Session 4
Wed Oct 8th 2025, 12-1pm
VIRTUAL SESSION.
October 2025 Program
Session 1
October 9 2025 5-6pm
VIRTUAL SESSION. Important: Sensor is applied prior to this session in clinic (Book your drop-in online)
Session 2
October 16 2025 5-6pm
VIRTUAL SESSION.
Session 3
Oct 23rd 2025 5-6pm
VIRTUAL SESSION. Important: Sensor is applied prior to this session in clinic (Book your drop-in online)
Session 4
November 6 2025 5-6pm
VIRTUAL SESSION.
REGISTER NOW
Save your spot!
We are limiting the group to 10 participants.
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Be Curious
In our first 2 weeks we will use a continuous glucose monitor as a tool for discovery of your current eating patterns and blood sugar
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Learn the impact of blood sugar on your health
We will educate you on why this layer of information is important for your overal health and get you in touch with your individual symptoms.
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Accountability for your lifestyle
Integrate nutrition information & blood sugar hacks to stabilize your blood sugar curve for optimal health.
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Whole Body Wellness
How other health considerations other than diet play into your blood sugar.
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You’re ready to be a Blood Sugar Boss!
Integrate this information so that you can individually navigate your life healthfully & with confidence.
Dr. Sarah Oulahen Turner ND & Dr. Aliyah Alibhai ND
Your Facilitators
Sarah & Aliyah have been working together since 2010. Together they enjoy inspiring and motivating patients to achieve their highest potential.
Using continuous glucose monitors have been a game changer for their patients. Sarah & Aliyah’s ultimate goal is to change the world by promoting blood sugar awareness. This approach going to revolutionize how you view your health.
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I’m a Naturopathic Doctor & Natural Fertility Fanatic.
I help women understand their hormones at all stages of their lives: from puberty to fertility and menopause. I love to educate women about hormone testing, fertility awareness, PMS, PCOS & blood sugar regulation. I’m a fraternal twin, mom of three & former grade 8 breaststroke champion. I love fermenting kombucha, camping, snowboarding & dark chocolate. When I’m not in the clinic seeing patients you’ll find me babywearing and exploring nature with my husband & kids.
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I’m a Naturopathic Doctor and Skin & Gut Health Enthusiast.
I work with people who are struggling with digestive and skin symptoms and are ready to find the root cause. I guide them and bring more awareness about diet and lifestyle factors that could be aggravating their condition and work towards healing them naturally. I’m a professional napper, avid ball hockey player and hardcore Toronto Raptors fan. When I’m not practicing Naturopathic Medicine I can be found globe-trotting, working out, spoiling my nieces and nephews, and I’ve even climbed a mountain (or two)!
Why Group Help?
We are thrilled to offer group help to our treatment offerings. We believe it is going to revolutionize healthcare delivery, accessibility & outcomes. The benefits for you include:
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Better Outcomes
Our course provides you with step-by-step instructions on how to safely and effectively implement the fasting mimicking cleanse into your routine. You'll learn when to start, how long to fast, and how to break the fast properly.
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Greater Access to Care
We’ve carefully crafted a sample meal plan to guide you through each day of the cleanse. This plan includes delicious and nutritious recipes designed to provide your body with essential nutrients while keeping calorie intake low.
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Community Matters
Variety is the spice of life, and that’s why we’ve included additional recipes to add flavor and excitement to your fasting mimicking journey. From hearty soups to satisfying salads, you’ll never get bored with our diverse selection of recipes.
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Reduced Cost
3 concise educational videos to explain everything you need to know about the cleanse. We start with more information and research performed on this diet. We talk about what you might expect and how to combat any negative symptoms. Finally we teach you how to break your fast to reprogram your cells for optimal wellness.