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New Patient Info

Who sees us?

  • We see individuals at every aspect of their health journey: from those that are healthy and looking for advice on prevention to those with chronic illnesses. 
  • We see all members of your family: men, women & kids. 
  • We especially like to:
    • Support women with hormonal balance and especially at all milestones in their lives: menstrual concerns, fertility & menopause. 
    • Help individuals with digestive discomfort (i.e. gas, bloating, IBS, constipation, reflux, diarrhea, etc) gain confidence in their dietary choices.
    • Provide guidance on nutrition & supplementation that meets your individual needs. 
    • Educate you with lab interpretation & appropriate testing for you to truly understand your body.
    • Foster accountability and personal growth.

Our Approach

Naturopathic Medicine is individualized, scientific & thorough. We consider ourselves health detectives: our aim is to get to the root of anything hindering your physiology in order to optimize function & performance of all your organs and systems. This is our process:

Listen with Love

As NDs, we create space and listen to what your body is trying to tell you and help explain it to you with compassion.

Listen with Love

Our aim is to teach you that the body is smart and if you love and listen to it it has the ability to heal itself. Your symptoms aren’t necessarily bad, they are your notification system (e.g. a warning light on a car). When you pay attention to your symptoms (ideally with curiosity and without fear) you begin to appreciate and understand the root cause. Your body is smart and doing things for a reason: symptoms are our guide to understanding what your body is trying to tell you.

Assess with Labs

We pair lab results with your symptoms so you know how you feel at certain levels.

Assess with Labs

Nutrients are the first layer of the onion and often overlooked and underappreciated. Do you know your nutrient status? You’re not what you eat, you are what you absorb. We also run and assess other functional tests to help optimize all your body systems. These can include: blood sugar investigations, liver, cholesterol, kidney function, gut health, thyroid, food sensitivities, autoimmunity and inflammatory markers, etc.

Optimize with Treatment

Treatment often begins with dietary and lifestyle recommendations.

Optimize with Treatment

You can’t underestimate the power of proper sleep, mindset, diet, hydration & exercise. Based on your lab results we will correct nutrient deficiencies with supplements. We use herbs, acupuncture, nutrients & homeopathics to support your body systems to optimize your overall health & wellbeing.

What to Expect

Healing, learning & personal growth takes time. We expect you to get better & our aim is to solve your health concerns and give you tools and education to maintain your health after seeing us. Here are some sample cources of treatment.

Sample Timeline 1: Naturopathic Consultations

1st Visit
Initial Consultation

We review your concerns and complete health history to determine proper assessments. We initiate treatment.

Visits 2-6
3-4 weeks apart
Growth Consultation

This is where your learning happens: we get to the root of your health & work on education, accountability, lifestyle & supplement changes. 

Visit 7+
As needed (e.g. every 3-12 months)
Supplement/Lab or Growth Consultation

You've resolved your health concerns & are staying connected to maintain optimal health.

Sample Timeline 2: Acupuncture

1st Visit
Initial Consultation

We review your concerns and complete health history to determine proper assessments. We initiate treatment.

2nd Visit
1 week later
Growth Consultation (including acupuncture)

We review any bloodwork, dietary information & supplements and start acupuncture. 

Visits 3-6
Once a week
Acupuncture

Most people find the best benefit from acupuncture treatments spaced 1 week apart for the first 4-5 sessions. 

Visit 7+
4-6 weeks apart
Acupuncture or Growth Consultation

If your concern is resolved, great! Lots of patients love the relaxation of acupuncture and come for maintenance every 4-6 weeks. Longer growth consultations may be required to tweak your plan.

Main Appointment Fees

All main appointment types are available in person or virtually across Ontario. You can choose your preference when you book online. 

Specialty Appointment Fees

For Specialty Appointment types * indicates an appointment that is available in person only.

WORK WITH US

support your health

The best way to feel better is to book an appointment with us.
We offer in person or virtual consultations across all of Ontario.

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BOOK VIRTUAL CONSULT
Sow Health Nourish Your Roots

We would love to see you! See our online schedule to book an in person or virtual visit (available across Ontario). 

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Our New Offering

Be A Blood Sugar Boss

A 4 week group treatment program to teach you about your own individual blood sugar response. This will open your eyes to a new layer of your health.

For all program info & our next session dates visit this link.

GROUP PROGRAM INFO